The Studio DC
We offer heated and non-heated yoga classes that produce extraordinary results for all ages and all levels of fitness. Through accessible class offerings ranging from beginners to advanced level, alignment focused to creative flow, workshops & private instruction options, our mission is to introduce everyone to the adventurous journey of yoga and all the magic that follows.
Our Class Descriptions
Linking poses and breathing together in a seamless flow, Vinyasa Flow classes are integrating fluid asanas with breath and offer a creative sequence.
An innovative and dynamic approach, this class creates a state of flow with complex sequencing, fluid mandalas, “sahaja” spontaneous, free movement and dance.
Meditation is the ancient art of quieting the internal dialogue of the mind, allowing for joy, clarity, and calmness. It is a powerful tool to improve overall health and well being on physical, mental and emotional levels.
Gentle Flow offers an opportunity to slow down and refresh with gentle asana, movement and meditation. Allow your body and mind to unwind through a slower paced class set to relaxing and calming music.
Yin Yoga is a slow and deep practice focused on the connective tissue and joints. Seated and reclined postures will be held from 1-5 minutes. Emphasis on slowing down, focusing and breathing, no yoga experience is required.
Guided by detailed vinyasa technique and alignment instructions, this class moves at a slower tempo with longer holds and incorporates alignment and safety.
specials & free classes
Free Yoga Class
Our studio acknowledges and rewards anyone who is already a student at our studio and brings a friend to the studio for the first time (newcomer) with a free yoga class. The current student receives the free class, not the friend. Complimentary classes are not transferrable.
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