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vinyasa flow 1

(beginners)

This class level teaches you the fundamentals of Vinyasa Yoga and has strong emphasis on alignment, safety and how to move between poses. Classes are designed with a specific focus to give a student the tools needed to eventually progress and move into intermediate level classes.

This class is best suited for those that are newer to yoga, getting back into their practice after taking time off, and those who are recovering from injuries.

   
hot vinyasa flow 1.5

Linking poses and breathing together in a seamless and continuous movement, Vinyasa Flow classes are integrating fluid sequences and offer a creative practice. These classes are intermediate and offer a medium pace practice with modifications for individual needs. Open to practitioners of many levels of experience, these classes will safely strengthen and stretch you in fun and exciting ways.

Expect great music, graceful transitions between poses, and continuous flow with emphasis on healthy alignment. Instructors create a nurturing, safe and enjoyable class format that includes gradual warm up, standing poses, balancing poses, delicious floor and seated poses sprinkled with a couple arm balances or inversions.

 

   
Each class includes a meditation at the beginning of class and presentation of dharma topics or wisdom teachings. Instructors will shed light on a particular technique or teaching, including an exercise that illustrates the topic. You will find your practice and your poses illuminated and leave your mat with new insight. Practitioners are encouraged to work at their own pace and find individual modifications for their needs.
   
hot vinyasa flow 2

A challenging and athletic vinyasa approach, Power Yoga classes are heated and emphasize stamina, endurance and building muscle tone. Power Yoga is up tempo and rigorous, spiced up with core work so be prepared to sweat, detox and bring a towel, water bottle and high energy. The perfect class for practitioners who like to work hard, stretch past their comfort zone and practice with incredible group energy.

Sequences include multiple arm balances, inversions and heating sun salutations. Instructors create a dynamic, motivating and vigorous class format with strict cues, faster pace breath count and strong holds. Power Yoga offers an intense workout for the whole body. Open to practitioners with solid yoga experience, not for beginners.

 

   

power of precision

(non-heated vinyasa flow 1.5 )


"Power of Precision” classes are offering the student a vinyasa flow of postures that take your practice that extra step further. You will gain a profound understanding about controlling your asanas (posture) and alignment for a rigorous practice and focus your understanding and experience of each pose with detailed instruction and longer holds. Going deep and opening parts of the body does not necessitate congesting or compressing other areas of the body and you will deepen your understanding of safe and intelligent asanas practice.

This class approaches a yoga practice within the context of longevity: With an expanded somatic awareness, yoga can create lasting change from the inside out. “Power of Precision” is built on Katja’s extensive knowledge of anatomy and her studies with many senior yoga masters through the years. Having studied anatomy and kinesiology as a dancer and yogi for over two decades, this class is informed by the body’s organic structure and functional anatomy.

 
   

gentle flow

Gentle Flow offers an opportunity to slow down and refresh from fatigue and tension with gentle asana, movement and meditation. Allow your body and mind to unwind through a slower paced class set to relaxing and calming music.

 
   

restorative

This class uses props to support the body and melts away physical and mental tension. Each pose releases the muscles and deeply held tension in different areas of the body by using blankets, blocks and other yoga props in seated and reclining poses.

 
   
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The Studio DC

Dupont Circle: 1710 Connecticut Ave NW

Adams Morgan: 2469 18th St NW

202.518.YOGA (9642)